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NDA coaching in lucknow : Physical Fitness Tips - Lucknow
Tuesday, 15 July, 2025
Item details
City:
Lucknow, Uttar Pradesh
Offer type:
Offer
Price:
Rs 22,600
Item description
Physical fitness is a crucial part of NDA selection, and at Shield Defence Academy, we train students to be physically and mentally strong. For NDA aspirants, daily running (3–5 km), push-ups, sit-ups, planks, and basic cardio exercises are essential. Focus on stamina, flexibility, and upper body strength. Maintain a high-protein diet, stay hydrated, and sleep 7–8 hours daily. Consistency, discipline, and the right training environment—like the one provided at Shield Defence Academy, the best NDA coaching in Lucknow—can make all the difference.
